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Cornmeal, healthy food from Gran Canaria
A typical canarian food

Cornmeal, which is existing since centuries, is a one of the basic food in Canary cooking. Nowadays, many different cereals like wheat, maize/corn, broad beans or rye are needed for the manufacturing. It is an energetic food, because it neither contains any artificial colouring nor preservatives.


It contains iron, calcium, magnesium, sodium and vitamin C. In your holidays on the Canary Islands you will surely find them in many dishes as for example in bread, ice cream or as ingredient in soups or fish dishes.


On Saturdays, we offer typical Canary dishes in our Dunas hotels. The guests could taste a soup with cornmeal, sweets made of cornmeal, cornmeal-mousse, ice cream and many more.


Even for breakfast you can try cornmeal as an ingredient of milk or cereals. You will like it! Beyond doubt a packet of cornmeal is one of the most healthy souvenir that a tourist could take home from the islands.

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